Switching it up in the pool

See Becca Try to Tri

DCIM105GOPRO New suit is the Island Vibe Bikini from Coeur Sports. LOVE IT!!

The only place I can do any reasonable working out is the pool right now. Hopefully I will start running again in about 2 more weeks. The bike is a bit boring for me because outside is a bit too hard on my calf and I am not doing anything structured on the trainer. July I start back with my coach to at least make some boxes green in Training Peaks! so for now, I have been adding some intensity back into my swim workouts and I wanted to share the easy swim sets I use!

First one is Negative Split. This is where you swim the second half of an interval faster that the first. Great way to add in some speed! The set below was a negative split pyramid, 100 200 300 400 300 200 100…

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